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Black Bean Salsa Recipe

Looking for an easy Black Bean Salsa recipe? Learn how to make Black Bean Salsa using healthy ingredients.


Submitted by kfish20

Makes 5 servings



This black bean salsa is a very healthy appetizer or snack. The most beneficial ingredient is the black beans themselves. They provide 51% of the recommended daily fiber. The recipe is low in cholestrol as well as sodium. It also provides a large amount of protein, which comes from the black beans as well, which will make the person eating it full without eating too much.

Recipe Ingredients for Black Bean Salsa

2 cups black beans
3 tomatoes
1/2 onion
1/4 cup cilantro
1 tsp. lemon juice
1 tsp. lime juice

Recipe Directions for Black Bean Salsa

  1. 1. Chop the tomatoes, onions and cilantro into relatively small pieces.

  2. 2. Combine the tomatoes, onions, cilantro and black beans.

  3. 3. Finish by putting the lemon juice and lime juice on. Then mix everything together.

  4. Serve with tortilla chips.

Categories

Beans, Appetizers, No Cook, Vegetarian

Nutrition Facts
Serving Size 165.2g
Amount Per Serving
Calories
283
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
1348mg
39%
Total Carbohydrates
52.6g
18%
Dietary Fiber
12.8g
51%
Sugars
4.2g
Protein
17.5g
Vitamin A 13% Vitamin C 18%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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