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Black Bean Salsa Recipe

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Looking for an easy black bean salsa recipe? Learn how to make black bean salsa using healthy ingredients.


Submitted by blndee300

Makes 6 servings



black bean and corn salsa with rice

Recipe Ingredients for black bean salsa

16 oz. black beans
16 oz. corn
16 oz. tomatoes, diced
1 cup minute rice, brown

Recipe Directions for black bean salsa

drain beans and corn. Cook rice separately while cooking canned ingredients. Mix all together.
Categories

Side Dish

Nutrition Facts
Serving Size 257.6g
Amount Per Serving
Calories
449
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
1540mg
44%
Total Carbohydrates
89.1g
30%
Dietary Fiber
14.8g
59%
Sugars
6.1g
Protein
21.6g
Vitamin A 15% Vitamin C 24%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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