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Black Bean Salsa Recipe

Looking for an easy Black Bean Salsa recipe? Learn how to make Black Bean Salsa using healthy ingredients.


Submitted by alexd8

Makes 4 servings



Accompaniment to Mexican Chicken Salad

Recipe Ingredients for Black Bean Salsa

8 ounce black beans
2 tomatoes
1/3 cup jalapenos
1 tablespoon lime juice
1 teaspoon salt

Recipe Directions for Black Bean Salsa

Heat black beans until cooked through, dice tomatoes and jalapenos, and combine all ingredients.
Categories

Main Dish

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
208
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
588mg
24%
Potassium
1007mg
29%
Total Carbohydrates
38.5g
13%
Dietary Fiber
9.6g
38%
Sugars
3.2g
Protein
12.9g
Vitamin A 11% Vitamin C 20%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •   Bad points
  • High in sodium
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