Black Bean Salsa Recipe

Looking for an easy Black Bean Salsa recipe? Learn how to make Black Bean Salsa using healthy ingredients.


Submitted by orangebitters

Makes 8 servings



Use for tortillas or over chopped greens for supper.

Recipe Ingredients for Black Bean Salsa

1 1/2 cup black beans
1 1/2 cup diced tomatoes
1 cup corn
1 cup onion
1 cup pepper
1/2 cup celery
1/2 cup fresh cilantro
1 crushed red peppers to taste

Recipe Directions for Black Bean Salsa

Dice all the vegetables. Mix and chill. Called for olive oil but who needs it? This is tasty and filling
Categories

Appetizers, Main Dish, Salads, Snacks

Nutrition Facts
Serving Size 111.3g
Amount Per Serving
Calories
165
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
764mg
22%
Total Carbohydrates
32.2g
11%
Dietary Fiber
8.1g
32%
Sugars
2.9g
Protein
9.5g
Vitamin A 8% Vitamin C 12%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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