Black Bean Salsa Recipe

Looking for an easy Black Bean salsa recipe? Learn how to make Black Bean salsa using healthy ingredients.


Submitted by albgr8

Makes 4 servings



a high-protein topper for sweet potatoes

Recipe Ingredients for Black Bean salsa

14.5 oz Black Beans
2 Medium Tomatoes
1 serving Extra Virgin Olive Oil
1 tsp Chili Powder

Recipe Directions for Black Bean salsa

combine ingredients and microwave for two minutes
Categories

Side Dish

Nutrition Facts
Serving Size 149.9g
Amount Per Serving
Calories
126
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
401mg
17%
Potassium
407mg
12%
Total Carbohydrates
20.6g
7%
Dietary Fiber
5.6g
22%
Sugars
0.9g
Protein
5.8g
Vitamin A 4% Vitamin C 1%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
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