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Black Bean Salsa with Pineapple Recipe

Looking for an easy Black Bean Salsa with Pineapple recipe? Learn how to make Black Bean Salsa with Pineapple using healthy ingredients.


Submitted by apndrsn

Makes 6 servings



Black Bean Salsa with Pinapple side dish

Recipe Ingredients for Black Bean Salsa with Pineapple

15 ounce Black Beans, drained and rinsed
2 cups pineapple tidbits, drained with juice reserved
1 cup diced red bell pepper
6 green onions, thinly sliced
1/4 cup cilantro leaves, chopped
1/4 cup pineapple juice
1 tablespoon olive oil
1 jalapeno pepper, minced

Recipe Directions for Black Bean Salsa with Pineapple

Combine all ingredients in a bowl. Toss and serve.
Categories

Side Dish

Nutrition Facts
Serving Size 168.5g
Amount Per Serving
Calories
303
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
1203mg
34%
Total Carbohydrates
54.5g
18%
Dietary Fiber
12.3g
49%
Sugars
8.7g
Protein
16.1g
Vitamin A 14% Vitamin C 82%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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