Black-Bean Salsa Dip Recipe

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Looking for an easy Black-Bean Salsa Dip recipe? Learn how to make Black-Bean Salsa Dip using healthy ingredients.


Submitted by mermeridith555

Makes 4 servings



This no-fat dip can be served with tortilla chips or spooned into Masa Boats and garnished with any or all of the suggestions below.

Recipe Ingredients for Black-Bean Salsa Dip

15 1/2 ounces black beans
6 tablespoons hot salsa
1 1/2 tablespoons fresh lime juice
1 clove garlic, minced

Recipe Directions for Black-Bean Salsa Dip

  1. Puree beans, salsa, lime juice and garlic in a food processor until smooth.

  2. Garnish with diced tomatoes, chopped fresh cilantro and or diced red bell peppers.

  3. Serve with tortilla chips

Categories

Beans, Snacks, Super Bowl, Puree, Vegetarian

Nutrition Facts
Serving Size 140.4g
Amount Per Serving
Calories
384
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
1690mg
48%
Total Carbohydrates
70.7g
24%
Dietary Fiber
17.1g
68%
Sugars
3.5g
Protein
24.1g
Vitamin A 3% Vitamin C 9%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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