Black Bean Salsa (Ada) Recipe

Looking for an easy Black Bean Salsa (ADA) recipe? Learn how to make Black Bean Salsa (ADA) using healthy ingredients.


Submitted by christinavt

Makes 18 servings



This salsa is great with fish, too. From the American Diabetes Association. canned black beans, red onion, jalapeno pepper, balsamic vinegar, lime juice, garlic, tomatoes, red pepper, cilantro, fresh parsley cvt

Recipe Ingredients for Black Bean Salsa (ADA)

15 oz black beans, drained and rinsed (16315)
1/2 cup red onion, chopped
22 g (1 canned pepper) jalapeno pepper, minced (11632)
2 tbsp balsamic vinegar
1 tbsp lime juice
1 tsp garlic cloves, minced
2 cups tomatoes, chopped
1 cup red pepper, chopped
1/2 cup cilantro, minced
2 tbsp fresh parsley, minced

Recipe Directions for Black Bean Salsa (ADA)

Combine all ingredients and refrigerate 2 hours before serving.
Categories

Beans, Herbs, Tomatoes, Vegetables, Appetizers, Side Dish, Snacks, Mexican, Chill, No Cook, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 53.3g
Amount Per Serving
Calories
38
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
149mg
4%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.4g
10%
Sugars
0.9g
Protein
2.3g
Vitamin A 8% Vitamin C 22%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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