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Black Bean Salad - Woman's Day 11/05 Recipe

Looking for an easy Black Bean Salad - Woman's Day 11/05 recipe? Learn how to make Black Bean Salad - Woman's Day 11/05 using healthy ingredients.


Submitted by mjobnm

Makes 4 servings



Salad, light vegetarian meal, or side dish

Recipe Ingredients for Black Bean Salad - Woman's Day 11/05

1/3 cup vinaigrette
2 tsp cumin, ground
1 tsp garlic, minced
15 ounce can black beans
1 medium zucchini, cut bite-size
1 pt grape tomatoes
1/2 cup scallions, chopped
1/2 cup cilantro, chopped

Recipe Directions for Black Bean Salad - Woman's Day 11/05

Mix first 3 ingredients in bowl. Add beans, zuke, tomatoes, scallions and cilantro. Toss to mix.
Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 266.9g
Amount Per Serving
Calories
206
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
373mg
11%
Total Carbohydrates
23.1g
8%
Dietary Fiber
7.7g
31%
Sugars
4.5g
Protein
7.5g
Vitamin A 20% Vitamin C 35%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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