Black Bean Salad Recipe

Looking for an easy black bean salad recipe? Learn how to make black bean salad using healthy ingredients.


Submitted by spintales2001

Makes 20 servings



salad or side with Mexican food or put on top of green salad

Recipe Ingredients for black bean salad

5 cup Black Beans
1 package (10 oz) yields Corn, Sweet, Yellow
0.5 medium raw Onion Red
1.764 oz Cilantro
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 pepper Peppers, Jalapeno
1 tsp Cumin Seed
0.5 cup Vinegar, Cider
4 tsp Sugars, Granulated
2 tbsp Olive Oil

Recipe Directions for black bean salad

Rinse 3 cans 15 beans, add frozen corn chopped red pepper finely chopped jalepeno finely chopped red onion chopped cilantro add cumin seed or powder mix oil vinegar and sugar together pour over ingredients and mix. Let salad stand in fride for at least 2 hours before serving. Holds up well in refridgerator for several days.
Categories

Beans, Salads

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
82
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
242mg
10%
Potassium
75mg
2%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.7g
15%
Sugars
2.4g
Protein
3.6g
Vitamin A 9% Vitamin C 23%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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