Black Bean Salad Recipe

Looking for an easy Black Bean Salad recipe? Learn how to make Black Bean Salad using healthy ingredients.


Submitted by shona_mn

Makes 1 serving



Cold black bean and vegetable salad only 218 calories.

Recipe Ingredients for Black Bean Salad

3 3/4 oz Black Beans
2 cherry tomatoes
1/8 c onion, minced
1/2 garlic clove, minced
1/8 c red bell pepper, diced
1 serving fresh cilantro, chopped
1/2 T extra virgin olive oil
3/4 T lemon juice

Recipe Directions for Black Bean Salad

Mix all ingredients and serve - can store in frigde for a couple of days
Categories

Salads

Nutrition Facts
Serving Size 448.1g
Amount Per Serving
Calories
218
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
877mg
25%
Total Carbohydrates
29.9g
10%
Dietary Fiber
9.3g
37%
Sugars
8.8g
Protein
9.2g
Vitamin A 108% Vitamin C 130%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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