Black Bean Salad Recipe

Looking for an easy Black Bean Salad recipe? Learn how to make Black Bean Salad using healthy ingredients.


Submitted by thewaltonsare

Makes 11 servings



Black Bean Salad Adapted From Skinnytaste.com http://www.skinnytaste.com/2009/06/southwestern-black-bean-salad.html

Recipe Ingredients for Black Bean Salad

15 1/2 oz canned black beans
12 oz frozen corn
14 2/5 oz diced tomatoes no salt added
1 avocado
2/3 cup red onion
2 1/5 tbsp Extra Virgin Olive Oil
1/4 cup lime juice
3 tbsp dried cilantro

Recipe Directions for Black Bean Salad

  1. Chop ingredients

  2. Mix, let marinate in fridge before serving

Categories

Appetizers

Nutrition Facts
Serving Size 141.8g
Amount Per Serving
Calories
228
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
783mg
22%
Total Carbohydrates
33.5g
11%
Dietary Fiber
8.3g
33%
Sugars
2.4g
Protein
10.1g
Vitamin A 4% Vitamin C 11%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement