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Black Bean Salad Recipe

Looking for an easy Black Bean Salad recipe? Learn how to make Black Bean Salad using healthy ingredients.


Submitted by plan67

Makes 12 servings



Fresh veggie salad with black beans.

Recipe Ingredients for Black Bean Salad

6 wedge yields Lime Juice
2 tbsp Olive Oil
1 tsp Salt, Table
1 tsp Pepper, Black
1 tbsp Vinegar red wine
3 Serving Corn
1 fruit without skin and seeds Avocados
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3.5 cup Black Beans
1 serving, raw Cilantro
3 pepper Peppers, Jalapeno
20 ring Red Onions Sliced

Recipe Directions for Black Bean Salad

Mix all ingediants together and chill for 2 hours. Can serve with baked tortilla shells.
Categories

Side Dish

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
126
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
478mg
20%
Potassium
437mg
12%
Total Carbohydrates
19.7g
7%
Dietary Fiber
5.2g
21%
Sugars
1.4g
Protein
5.1g
Vitamin A 9% Vitamin C 13%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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