Black Bean Salad Recipe

Looking for an easy Black Bean Salad recipe? Learn how to make Black Bean Salad using healthy ingredients.


Submitted by jlmetevia

Makes 12 servings



Healthy snack between meals or a side dish

Recipe Ingredients for Black Bean Salad

14 cup Beans
8 serving Fat Free Italian Dressing
1.5 cup, sliced Mangos
2 medium Yellow Hothouse Bell Pepper
3 medium raw Bell Pepper Red
1 medium raw Onion Red

Recipe Directions for Black Bean Salad

Chop the peppers, onion, and mango. Drain 2 cans of balck beans and rinse. Blend 1 cup of Fat Free Italian Dressing with 1/2 mango. Add everything togther and eat.
Categories

Beans, Salads, Spanish, Quick

Nutrition Facts
Serving Size 381.4g
Amount Per Serving
Calories
245
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Sodium
1400mg
58%
Potassium
122mg
3%
Total Carbohydrates
53.6g
18%
Dietary Fiber
15.5g
62%
Sugars
6.4g
Protein
17.0g
Vitamin A 39% Vitamin C 137%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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