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Black Bean Salad Recipe

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Looking for an easy Black Bean Salad recipe? Learn how to make Black Bean Salad using healthy ingredients.


Submitted by lydzzie

Makes 1 serving



Black beans with onions and peppers

Recipe Ingredients for Black Bean Salad

1 cup Beans, Black, Mature Seeds
1/2 cup, chopped Peppers, Sweet, Green
1/2 cup, chopped Peppers, Sweet, Red
2 tbsp chopped Onions

Recipe Directions for Black Bean Salad

chop ingredients and mix. no cooking required.
Categories

Beans, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 294.0g
Amount Per Serving
Calories
264
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
838mg
24%
Total Carbohydrates
48.7g
16%
Dietary Fiber
17.1g
68%
Sugars
4.5g
Protein
16.5g
Vitamin A 32% Vitamin C 162%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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