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Black Bean Salad Recipe

Looking for an easy Black bean salad recipe? Learn how to make Black bean salad using healthy ingredients.


Submitted by sg4464a

Makes 8 servings



In a large bowl, combine the first eight ingredients. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour before serving.

Recipe Ingredients for Black bean salad

15 ounce black beans
1 1/2 cups frozen corn
1 1/3 cups avocado, chopped
2 cups cucumber, chopped
2 cups tomatoes, chopped
1/2 cup cilantro
2 teaspoons lime juice
2 tablespoons cider vinegar
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon salt

Recipe Directions for Black bean salad

In a large bowl, combine the first eight ingredients. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Categories

Salads

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
273
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
159mg
7%
Potassium
1125mg
32%
Total Carbohydrates
43.4g
14%
Dietary Fiber
11.1g
44%
Sugars
3.7g
Protein
13.5g
Vitamin A 10% Vitamin C 18%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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