Black Bean Salad Recipe

Looking for an easy Black Bean Salad recipe? Learn how to make Black Bean Salad using healthy ingredients.


Submitted by mjaugustine

Makes 8 servings



Inspired by a recipe at http://www.vegweb.com, this goes well with tortilla chips!

Recipe Ingredients for Black Bean Salad

30 oz black beans (2 cans)
15 oz corn
2 tomatoes
1/2 red onion
1/2 green bell pepper
1/2 anaheim or banana pepper
1/3 cup cilantro, chopped
1 tbsp balsamic vinegar
1 tbsp olive oil
2 chipotle peppers, chopped
1/2 tbsp minced garlic

Recipe Directions for Black Bean Salad

  1. Drain and rinse black beans well.

  2. Drain corn.

  3. Dice red onion, peppers, and tomatoes; chop cilantro.

  4. Mix all ingredients together, including the olive oil, garlic, and vinegar.

  5. Chill, covered, for at least 4 hours.

Categories

Beans, Tomatoes, Appetizers, Salads, Side Dish, American, American-Southwestern, Mexican, Advance, No Cook, Vegetarian

Nutrition Facts
Serving Size 223.4g
Amount Per Serving
Calories
440
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
1871mg
53%
Total Carbohydrates
80.1g
27%
Dietary Fiber
18.5g
74%
Sugars
6.0g
Protein
25.4g
Vitamin A 16% Vitamin C 79%
Calcium 14% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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