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Black Bean Salad Recipe

Looking for an easy Black Bean Salad recipe? Learn how to make Black Bean Salad using healthy ingredients.


Submitted by missmamselle

Makes 14 servings



Yummy and fresh with mexican flavor!

Recipe Ingredients for Black Bean Salad

38 ounces canned black beans
1 cup canned tomatoes, diced
3/4 cup onion, diced
1 cup corn, frozen
1/4 cup olive oil
1/4 cup vinegar
1 teaspoon cumin
2 tablespoons lime juice
1 cup cilantro leaves, fresh

Recipe Directions for Black Bean Salad

  1. black beans rinse and drain

  2. mix everything together

Categories

Main Dish

Nutrition Facts
Serving Size 116.4g
Amount Per Serving
Calories
313
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
1219mg
35%
Total Carbohydrates
51.4g
17%
Dietary Fiber
12.3g
49%
Sugars
2.6g
Protein
17.2g
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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