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Black Bean Salad Recipe

Looking for an easy Black Bean Salad recipe? Learn how to make Black Bean Salad using healthy ingredients.


Submitted by iamacommitmentto

Makes 4 servings



A yummy Mexican-ish salad. Good for lunch or dinner! Many variations can be done on this depending on what taste you're going for and how you'd like to serve it

Recipe Ingredients for Black Bean Salad

3/4 cup red bell pepper, diced
3/4 cup yellow bell pepper, diced
1/2 cup red onion, diced
1 3/4 cups corn, drained
1 clove garlic, minced
1 tsp cilantro, minced
1/4 cup olive oil
6 tsp red wine vinegar
1 tsp lime juice
1 1/2 cups Black beans, drained
1 avocado

Recipe Directions for Black Bean Salad

  1. Cut (dice) bell pepper, onion, garlic, and avocado.

  2. Mince Cilantro

  3. In a salad bowl, combine peppers, onion, avocado, corn, garlic, and cilantro. Toss to mix.

  4. Add olive oil, vinegar, lime juice. Salt & Pepper to taste. Can also add cumin here if desired. Toss again.

  5. Add beans and mix well.

  6. Makes 4 large servings. Eat plain, with chips, in a tortilla, or on a salad. You can also add mango or pineapple to sweeten the mix if desired. (*Keep in mind this will effect the calorie count!)

Categories

Beans, Vegetables, Main Dish, Salads, Side Dish, American-Southwestern, Vegetarian

Nutrition Facts
Serving Size 262.4g
Amount Per Serving
Calories
525
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
1609mg
46%
Total Carbohydrates
66.3g
22%
Dietary Fiber
17.2g
69%
Sugars
6.2g
Protein
19.4g
Vitamin A 26% Vitamin C 92%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
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