Black Bean Salad Recipe

Looking for an easy Black Bean Salad recipe? Learn how to make Black Bean Salad using healthy ingredients.


Submitted by tkanipe

Makes 1 serving



Black bean, corn, tomatoe, onion, cilantro, lime juice

Recipe Ingredients for Black Bean Salad

1/2 cup Beans
0.5 serving Whole Kernel Golden Sweet No Salt Added Corn
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 tbsp chopped Onions
1/4 tsp Cilantro
1 wedge yields Lime Juice

Recipe Directions for Black Bean Salad

Drain beans and corn. Add chopped tomatoe, onion, cilantro and juice from limes
Categories

Beans

Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
136
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Sodium
469mg
20%
Potassium
166mg
5%
Total Carbohydrates
28.3g
9%
Dietary Fiber
8.5g
34%
Sugars
5.6g
Protein
8.7g
Vitamin A 10% Vitamin C 20%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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