Black Bean Salad Recipe

Looking for an easy black bean salad recipe? Learn how to make black bean salad using healthy ingredients.


Submitted by colander123

Makes 4 servings



Fresh black bean salad for summer

Recipe Ingredients for black bean salad

1 cup Black Beans
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup, chopped Onions
0.5 cup Corn, Sweet, Yellow
4 serving, raw Cilantro
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
2 serving Balsamic Vinegar

Recipe Directions for black bean salad

Dice and throw together with some salt and pepper.
Categories

Side Dish

Nutrition Facts
Serving Size 299.1g
Amount Per Serving
Calories
123
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
272mg
11%
Potassium
782mg
22%
Total Carbohydrates
27.6g
9%
Dietary Fiber
6.0g
24%
Sugars
5.6g
Protein
6.3g
Vitamin A 68% Vitamin C 186%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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