Black Bean Salad, Homemade Recipe

Looking for an easy Black Bean Salad, Homemade recipe? Learn how to make Black Bean Salad, Homemade using healthy ingredients.


Submitted by lban536042718

Makes 16 servings



Black bean salad with olive oil, onions, and peppers.

Recipe Ingredients for Black Bean Salad, Homemade

2 cup Beans, Black, Mature Seeds
0.25 1tsp Olive Oil
2 tbsp Aged Balsamic Vinegar
1 serving Apple Cider Vinegar
1 serving Salt
0.5 tsp Sugars, Granulated
8 oz Onions
0.5 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow

Recipe Directions for Black Bean Salad, Homemade

Combine olive oil and spices. Add rest of ingredients. Chill.
Categories

Beans

Nutrition Facts
Serving Size 44.6g
Amount Per Serving
Calories
38
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
38mg
2%
Potassium
89mg
3%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.2g
9%
Sugars
1.4g
Protein
2.1g
Vitamin A 0% Vitamin C 20%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in magnesium
  • High in thiamin
  • Very high in vitamin C
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