Black Bean Salad with Feta Recipe

Looking for an easy Black Bean Salad with Feta recipe? Learn how to make Black Bean Salad with Feta using healthy ingredients.


Submitted by acciojohnnydepp

Makes 4 servings



This salad is definitely a winner! It is easy to make, low in fat and calories, and absolutely delicious! This dish holds up well in the refrigerator for several days.

Recipe Ingredients for Black Bean Salad with Feta

30 ounces black beans, rinsed and drained
1 red bell pepper, cored, seeded, and chopped
2 cups finely chopped cabbage
4 green onions, chopped
4 ounces reduced fat feta cheese, crumbled
1/4 cup chopped fresh parsley leaves
1 clove garlic, minced
1/4 cup lemon juice, fresh-squeezed
1 tablespoon extra-virgin olive oil
1/8 tsp salt
1/4 tsp pepper

Recipe Directions for Black Bean Salad with Feta

  1. In a large bowl, combine beans, bell pepper, cabbage, onion, feta cheese, parsley, garlic, lemon juice, olive oil, salt, and pepper; toss to mix. Cover and refrigerate until well chilled.

  2. Makes 4 servings (2 cup each)

Categories

Salads

Nutrition Facts
Serving Size 344.2g
Amount Per Serving
Calories
235
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
1282mg
53%
Potassium
208mg
6%
Total Carbohydrates
36.1g
12%
Dietary Fiber
13.0g
52%
Sugars
4.8g
Protein
15.5g
Vitamin A 35% Vitamin C 116%
Calcium 22% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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