Black Bean Salad For Everything Recipe

Looking for an easy Black bean salad for everything recipe? Learn how to make Black bean salad for everything using healthy ingredients.


Submitted by jupiters1darling

Makes 1 serving



I usually top a medium sweet potato with about a half a cup of this. It goes great with brown rice and loads of other things.

Recipe Ingredients for Black bean salad for everything

1 serving Black Beans
1/2 cup Diced Tomatoes In Tomato Juice
1 serving, raw Cilantro
1 serving Ground Red Pepper Spice
1 lime yields Lime Juice

Recipe Directions for Black bean salad for everything

Drain and rinse your black beans. Toss in your tomatoes and spices, add juice of one whole lime. Mix well and stick in the fridge to chillax. Enjoy with just about any and everything.
Categories

Main Dish

Nutrition Facts
Serving Size 335.1g
Amount Per Serving
Calories
155
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
616mg
26%
Potassium
855mg
24%
Total Carbohydrates
28.2g
9%
Dietary Fiber
9.2g
37%
Sugars
4.7g
Protein
9.2g
Vitamin A 70% Vitamin C 69%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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