Black Bean Romaine Salad Recipe

Looking for an easy Black Bean Romaine Salad recipe? Learn how to make Black Bean Romaine Salad using healthy ingredients.


Submitted by countingkimber

Makes 1 serving



seasoned black beans over romaine

Recipe Ingredients for Black Bean Romaine Salad

1 1/2 cups romain lettuce
1/4 cup chopped jicama
1/4 cup avocado
2 tbsp red onion
1/2 cup black beans
2 tbsp Salsa
1 tsp cumin
1 tsp cilantro
1/2 tsp minced garlic
1/2 tsp minced onion

Recipe Directions for Black Bean Romaine Salad

  1. Simmer beans with garlic, cilantro, onion, and cumin with a little bit of v8 juice or water.

  2. Layer all toppings using salsa as the dressing.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 305.0g
Amount Per Serving
Calories
442
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Potassium
2040mg
58%
Total Carbohydrates
74.4g
25%
Dietary Fiber
21.6g
86%
Sugars
5.8g
Protein
24.1g
Vitamin A 102% Vitamin C 55%
Calcium 19% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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