Black Bean Rice Summer Salad Recipe

Looking for an easy Black Bean Rice Summer Salad recipe? Learn how to make Black Bean Rice Summer Salad using healthy ingredients.


Submitted by shiramelody

Makes 4 servings



Served Cold, use any assorted veggies, spices, beans and rice on hand

Recipe Ingredients for Black Bean Rice Summer Salad

1/2 cup white rice
1 cup canned black beans
1 cup chopped onions
1 cup chopped red peppers
1 tsp salt
2 tsp black pepper
1 tsp dill
1 tsp chopped garlic
2 cups chopped cucumber
1 tsp lemon juice
1 tsp red wine vinegar
1 tsp truffle oil

Recipe Directions for Black Bean Rice Summer Salad

Cook rice and add all chopped veggies, spices and drained and rinsed canned black beans
Categories

Salads

Nutrition Facts
Serving Size 197.2g
Amount Per Serving
Calories
299
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
592mg
25%
Potassium
1012mg
29%
Total Carbohydrates
57.8g
19%
Dietary Fiber
9.3g
37%
Sugars
5.2g
Protein
13.7g
Vitamin A 9% Vitamin C 98%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin C
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