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Black Bean and Rice Soup Recipe

Looking for an easy Black Bean and Rice Soup recipe? Learn how to make Black Bean and Rice Soup using healthy ingredients.


Submitted by dougcamacho

Makes 3 servings



Black Bean and Rice Soup Dinner Dish

Recipe Ingredients for Black Bean and Rice Soup

2 cups water
2 bouillon cubes
15 oz diced tomatoes
2 cups canned black beans
3 carrots
2 stalks celery
1/2 tsp minced garlic
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp chili powder
1 1/2 tsp basil
1 cup rice

Recipe Directions for Black Bean and Rice Soup

Mix together and cook in crock pot
Categories

Main Dish

Nutrition Facts
Serving Size 567.4g
Amount Per Serving
Calories
728
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
485mg
20%
Potassium
2584mg
74%
Total Carbohydrates
143.0g
48%
Dietary Fiber
24.4g
98%
Sugars
10.1g
Protein
34.8g
Vitamin A 232% Vitamin C 38%
Calcium 23% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
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