Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Bean and Red Lentil Burgers Recipe

Looking for an easy Black Bean and Red Lentil Burgers recipe? Learn how to make Black Bean and Red Lentil Burgers using healthy ingredients.


Submitted by lysacohen1977

Makes 8 servings



Black Bean and Red Lentil Burgers

Recipe Ingredients for Black Bean and Red Lentil Burgers

2 T olive oil
1 1/2 c onions, chopped
2 cloves garlic, minced
1 T fresh ginger, minced
1/2 t allspice
1/2 t nutmeg
1 1/2 c black beans, cooked or canned
1 1/2 c cooked red lentils
1/2 habanero pepper
1 c bread crumbs
1 t salt
1 black pepper

Recipe Directions for Black Bean and Red Lentil Burgers

  1. Heat 1 T of oil and sauté the onions, stirring occasionally, until they soften, about 5 minutes. Add the garlic, ginger, allspice, and nutmeg and sauté for two more minutes.

  2. Pour into food processor along with beans, rice, and peppers. Pulse repeatedly, until mixture is chopped, not puréed.

  3. Transfer to bowl, add remaining ingredients, and mix well. Taste and adjust seasonings.

  4. Shape into four patties, adding more bread crumbs if necessary.

  5. Fry in 1 T oil over medium heat until crust forms, about 4 minutes per side.

Categories

Main Dish

Nutrition Facts
Serving Size 127.7g
Amount Per Serving
Calories
262
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
448mg
19%
Potassium
584mg
17%
Total Carbohydrates
40.0g
13%
Dietary Fiber
12.2g
49%
Sugars
8.2g
Protein
15.1g
Vitamin A 5% Vitamin C 13%
Calcium 19% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement