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Black Bean Recipe

Looking for an easy Black Bean recipe? Learn how to make Black Bean using healthy ingredients.


Submitted by mcllynn

Makes 4 servings



black beans cooked in a slow cooker with one can tomatoes and one can tomato sauce. Add some onion powder, garlic powder, etc. for flavor

Recipe Ingredients for Black Bean

1 1/2 cup Tomato Products
1 1/2 cup Diced Tomatoes
3/4 cup dry Dried Black Beans

Recipe Directions for Black Bean

black beans cooked in a slow cooker with one can tomatoes and one can tomato sauce. Add some onion powder, garlic powder, etc. for flavor
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 214.9g
Amount Per Serving
Calories
138
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
669mg
28%
Potassium
304mg
9%
Total Carbohydrates
27.4g
9%
Dietary Fiber
7.4g
30%
Sugars
6.9g
Protein
8.0g
Vitamin A 14% Vitamin C 22%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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