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Black Bean and Quinoa Veggie Burgers Recipe

Looking for an easy Black bean and quinoa veggie burgers recipe? Learn how to make Black bean and quinoa veggie burgers using healthy ingredients.


Submitted by regurgitate

Makes 8 servings



Black bean and quinoa veggie burgers. Do note: this will yield anywhere from 5-8 burgers.

Recipe Ingredients for Black bean and quinoa veggie burgers

2 cup Black Beans
444 cal Quinoa
1 tbsp Olive Oil
2 cloves, raw Garlic
1/4 tsp Cumin
0.5 tsp Chicken Base
0.25 tsp Salt, Table
0.25 tsp Pepper, Black

Recipe Directions for Black bean and quinoa veggie burgers

http://www.whatscookinggoodlooking.com/whats-cooking-good-looking/2011/10/4/quinoa-black-bean-burger-with-a-smoky-avocado-spread.html
Categories

Main Dish

Nutrition Facts
Serving Size 81.0g
Amount Per Serving
Calories
125
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
357mg
15%
Potassium
330mg
9%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.2g
17%
Sugars
0.6g
Protein
5.9g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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