Black Bean Quinoa Stuffed Peppers Adobado Recipe

Looking for an easy Black Bean Quinoa Stuffed Peppers Adobado recipe? Learn how to make Black Bean Quinoa Stuffed Peppers Adobado using healthy ingredients.


Submitted by beergoddess

Makes 2 servings



A tasty vegetarian stuffed pepper dish that's healthy and filling. Feel free to omit jalapeno or substitute with green chile for a milder option.

Recipe Ingredients for Black Bean Quinoa Stuffed Peppers Adobado

2 red bell pepper
1 cup cooked quinoa
4 ounces queso fresco
1 tbsp Chipotle Peppers
1 pepper jalapeno
1/2 onion, minced
3 cloves garlic, minced
1/2 cup black beans

Recipe Directions for Black Bean Quinoa Stuffed Peppers Adobado

  1. clean peppers and slice top off, reserve

  2. use a little olive oil to grease them up then place on a hot grill for a few minutes until they start to become soft.

  3. meanwhile, mix cooked room-temp quinoa with sauteed jalapeno, chipotle, onion and garlic.

  4. Fold in black beans and queso fresco, using a little water or chicken broth to moisten.

  5. stuff mixture into peppers.

  6. place back on grill until cheese becomes melted and quinoa forms a crust.

Categories

Beans, Vegetables, Main Dish, Side Dish, Vegetarian

Nutrition Facts
Serving Size 357.2g
Amount Per Serving
Calories
618
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
309mg
13%
Potassium
1494mg
43%
Total Carbohydrates
94.2g
31%
Dietary Fiber
16.7g
67%
Sugars
7.5g
Protein
33.1g
Vitamin A 83% Vitamin C 264%
Calcium 12% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in vitamin A
  • Very high in vitamin C
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