Black Bean Quinoa Salad Recipe

Looking for an easy Black Bean Quinoa salad recipe? Learn how to make Black Bean Quinoa salad using healthy ingredients.


Submitted by meima

Makes 3 servings



Veggies with cooked quinoa and black beans

Recipe Ingredients for Black Bean Quinoa salad

1/2 c quinoa
1 tsp extra virgin olive oil
1/4 c white wine vinegar
6 g garlic, crushed
118 g tomato, diced
132 g cucumber, diced
55 g green pepper, diced
38 g carrot, shredded
1 c black beans

Recipe Directions for Black Bean Quinoa salad

Cook quinoa according to directions. Add olive oil to crushed garlic and white wine vinegar in bowl, toss with quinoa, diced veggies and black beans
Categories

Salads

Nutrition Facts
Serving Size 223.5g
Amount Per Serving
Calories
219
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
602mg
17%
Total Carbohydrates
37.6g
13%
Dietary Fiber
8.4g
34%
Sugars
2.8g
Protein
10.1g
Vitamin A 51% Vitamin C 37%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
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