Black Bean and Quinoa Salad with Quick Cumin Dressing Recipe

Looking for an easy Black Bean and Quinoa Salad with Quick Cumin Dressing recipe? Learn how to make Black Bean and Quinoa Salad with Quick Cumin Dressing using healthy ingredients.


Submitted by johndoe00169

Makes 4 servings



http://www.choosingraw.com/recipage/?recipe_id=6011314

Recipe Ingredients for Black Bean and Quinoa Salad with Quick Cumin Dressing

1 cup quinoa
1/2 large cucumber
1 small bell pepper
125 g black beans
10 basil leaves
1/4 cup cilantro
2 tbsp extra virgin olive oil
1/4 cup apple cider vinegar
1 tbsp agave or maple syrup
1 tbsp dijon mustard
1 tsp cumin
1 pepper to taste

Recipe Directions for Black Bean and Quinoa Salad with Quick Cumin Dressing

See http://www.choosingraw.com/recipage/?recipe_id=6011314
Categories

Salads

Nutrition Facts
Serving Size 160.9g
Amount Per Serving
Calories
346
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
828mg
24%
Total Carbohydrates
51.7g
17%
Dietary Fiber
8.4g
34%
Sugars
5.2g
Protein
13.1g
Vitamin A 15% Vitamin C 42%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement