Black Bean Quinoa Salad with Mango Recipe

Looking for an easy Black Bean Quinoa Salad with mango recipe? Learn how to make Black Bean Quinoa Salad with mango using healthy ingredients.


Submitted by linghans

Makes 4 servings



Delicious high protein salad full of nutrients.

Recipe Ingredients for Black Bean Quinoa Salad with mango

15.5 oz Black Beans
1 fruit without refuse Mangos
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
10 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 cup Coriander Leaves
1 tbsp Olive Oil
0.75 cup (uncooked) Quinoa
1 pepper Pepper, Serrano

Recipe Directions for Black Bean Quinoa Salad with mango

Dice mango, cilantro and peppers; slice scallions; add cooled quinoa and remaining ingredients. Toss together and serve cold.
Categories

Main Dish

Nutrition Facts
Serving Size 277.4g
Amount Per Serving
Calories
300
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
346mg
14%
Potassium
455mg
13%
Total Carbohydrates
50.7g
17%
Dietary Fiber
11.4g
46%
Sugars
10.3g
Protein
12.0g
Vitamin A 44% Vitamin C 125%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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