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Black Bean Quinoa Recipe

Looking for an easy black bean quinoa recipe? Learn how to make black bean quinoa using healthy ingredients.


Submitted by esitton

Makes 8 servings



black beans with quinoa, tomatoes, and chile seasoning

Recipe Ingredients for black bean quinoa

1 cup (dry) (uncooked) Quinoa Organic Grain

Recipe Directions for black bean quinoa

  1. precook quinoa

  2. precook black beans

  3. 1 can rotel hot diced tomatoes

  4. 1 can whole kernel corn

  5. 1 can hunts diced tomatoes

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 21.0g
Amount Per Serving
Calories
80
Calories from Fat
80
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
113mg
3%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.2g
13%
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
B+
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
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