Black Bean and Quinoa Patties Recipe

Looking for an easy Black bean and Quinoa Patties recipe? Learn how to make Black bean and Quinoa Patties using healthy ingredients.


Submitted by michpinch

Makes 6 servings



Hearty vegetarian patties can be served with salsa and sour cream. Also add in shallots, scallions and spices as desired.

Recipe Ingredients for Black bean and Quinoa Patties

1 cup cooked quinoa
1 cup black beans
2 tbsp Salsa
1 egg white
1 Salt and Pepper to Taste

Recipe Directions for Black bean and Quinoa Patties

Mash beans coursely. Mix in Salsa. Add quinoa and stir. Add egg white. Season to taste. Make into patties. Dry cook in nonstick pan.
Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 71.5g
Amount Per Serving
Calories
221
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
710mg
20%
Total Carbohydrates
40.0g
13%
Dietary Fiber
6.6g
26%
Sugars
0.9g
Protein
11.3g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
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