Black Bean & Quinoa Enchiladas Recipe

Looking for an easy Black Bean & Quinoa Enchiladas recipe? Learn how to make Black Bean & Quinoa Enchiladas using healthy ingredients.


Submitted by bev815

Makes 5 servings



Packed with bell peppers, green chiles, quinoa, and black beans, these simple enchiladas bake up in less than 30 minutes (psst ... double the recipe and freeze the second batch for another meal!). Drizzle vegan nacho cheese on these bad boys, and bam! you're good to go.

Recipe Ingredients for Black Bean & Quinoa Enchiladas

1 green bell pepper, sliced
1 small onion, sliced
1 zucchini, sliced
4 garlic cloves, minced
1/8 teaspoon ground cumin
1/8 teaspoon chili powder
1/8 teaspoon salt
1/8 teaspoon black pepper
1 cups black beans,cooked
1 cups quinoa, cooked
1 cup salsa
1/2 cup green chiles, diced
10 tortillas, 6-inch
20 ounce red enchilada sauce
1 avocado, halved and sliced
1/2 cup fresh cilantro, chopped

Recipe Directions for Black Bean & Quinoa Enchiladas

  1. Preheat oven to 350 degrees. In a medium saucepan over medium heat, sauté bell pepper, onion, and zucchini until tender. Add garlic, cumin, chili powder, salt, and pepper.

  2. In a large bowl, combine beans, quinoa, salsa, and green chilies. Place 1/4 cup vegetables and bean mixture in center of a tortilla. Roll tortilla and place into large casserole dish. Repeat for remaining tortillas. Pour enchilada sauce on top of enchiladas. Bake for 20 to 25 minutes, until heated through.

  3. Before serving, top enchiladas with sliced avocado and cilantro. Serve warm.

Categories

Main Dish

Nutrition Facts
Serving Size 428.4g
Amount Per Serving
Calories
498
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1240mg
52%
Potassium
1388mg
40%
Total Carbohydrates
83.9g
28%
Dietary Fiber
17.2g
69%
Sugars
6.6g
Protein
18.7g
Vitamin A 76% Vitamin C 90%
Calcium 17% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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