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Black Bean Quinoa Burgers Recipe

Looking for an easy Black Bean Quinoa Burgers recipe? Learn how to make Black Bean Quinoa Burgers using healthy ingredients.


Submitted by kchaconas

Makes 4 servings



modified from http://allrecipes.com/recipe/quinoa-black-bean-burgers/detail.aspx This is great with a topping of pureed avocado/cilantro.

Recipe Ingredients for Black Bean Quinoa Burgers

14 1/2 oz black beans, rinsed and drained
1/2 cup quinoa, uncooked
1 cup water
1/2 cup oatmeal, uncooked
1/4 cup minced red bell pepper
2 tablespoons minced onion
1 clove garlic
1 1/2 teaspoons ground cumin
1/2 tsp salt
2 tsp Frank's red hot pepper sauce
1 egg

Recipe Directions for Black Bean Quinoa Burgers

  1. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.

  2. Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.

  3. Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.

  4. Form the black bean mixture into 5 patties.

  5. Cook on George Foreman grill for about 8 minutes on 350 degrees.

Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 218.8g
Amount Per Serving
Calories
486
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
417mg
17%
Potassium
1726mg
49%
Total Carbohydrates
85.4g
28%
Dietary Fiber
18.4g
74%
Sugars
2.8g
Protein
28.1g
Vitamin A 5% Vitamin C 13%
Calcium 16% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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