Black Bean-Quinoa W/ Basil Lemon Vinaigrette Recipe

Looking for an easy Black Bean-Quinoa w/ Basil Lemon Vinaigrette recipe? Learn how to make Black Bean-Quinoa w/ Basil Lemon Vinaigrette using healthy ingredients.


Submitted by breckq

Makes 8 servings



Black beans, Lima Beans, Quinoa, Carrots

Recipe Ingredients for Black Bean-Quinoa w/ Basil Lemon Vinaigrette

1 cup uncooked quinoa
1 1/2 cups vegetable broth
14 ounce Firm Tofu
3 tablespoons olive oil
1 1/4 teaspoons salt,
1 cup fresh basil
3 tablespoons fresh lemon juice
2 tablespoons Dijon mustard
1 teaspoon sugar
2 teaspoons grated lemon rind
1/2 teaspoon freshly ground black pepper
3 garlic cloves
10 ounce frozen baby lima beans
4 cups chopped tomato
1/2 cup sliced green onions
1/2 cup chopped carrot
15 ounce black beans

Recipe Directions for Black Bean-Quinoa w/ Basil Lemon Vinaigrette

http://www.myrecipes.com/recipe/black-bean-quinoa-salad-with-basil-lemon-dressing-10000001160577/
Categories

Vegetables

Nutrition Facts
Serving Size 312.4g
Amount Per Serving
Calories
412
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
568mg
24%
Potassium
1350mg
39%
Total Carbohydrates
59.8g
20%
Dietary Fiber
12.9g
52%
Sugars
5.0g
Protein
23.3g
Vitamin A 41% Vitamin C 39%
Calcium 21% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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