Black Bean Quesadillas Recipe

More Recipes:

Looking for an easy Black Bean Quesadillas recipe? Learn how to make Black Bean Quesadillas using healthy ingredients.


Submitted by ambernorris

Makes 1 serving



Quesadillas with black beans and salsa.

Recipe Ingredients for Black Bean Quesadillas

2 tortilla 96% Fat Free Heart Healthy Tortillas
0.5 cup Beans, Black, Mature Seeds
1 serving Salsa

Recipe Directions for Black Bean Quesadillas

Put beans and cheese inbetween two tortillas and melt in a skillet, flipping once. Serve with salsa.
Categories

Beans, Main Dish, Mexican, Quick, Vegetarian

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
410
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1294mg
54%
Potassium
575mg
16%
Total Carbohydrates
79.4g
26%
Dietary Fiber
14.9g
60%
Sugars
4.0g
Protein
17.1g
Vitamin A 11% Vitamin C 7%
Calcium 24% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement