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Black Bean Quesadillas Recipe

Looking for an easy Black Bean Quesadillas recipe? Learn how to make Black Bean Quesadillas using healthy ingredients.


Submitted by globalnomad7

Makes 4 servings



Recipe from Women's Health Magazine

Recipe Ingredients for Black Bean Quesadillas

4 flour tortillas
1 tsp chopped garlic
1 c low-fat Mexican cheese blend
15 oz black beans
15 oz diced tomatoes with green chilies
2 tbsp ground cumin

Recipe Directions for Black Bean Quesadillas

  1. Preheat broiler. Lightly coat cookie sheet with cooking spray.

  2. In a large skillet over medium heat, cook black beans, tomatoes, cumin, and garlic until liquid dissolves, stirring occasionally.

  3. Place folded tortillas on cookie sheet. Unfold and fill half of each with 1/4 of the bean mixture, topped with 1/4 of the cheese. Fold over other side of tortilla.

  4. Place cookie sheet under broiler and heat for 3 to 5 minutes, watching carefully so tortillas don't burn. Flip and cook for 1 to 2 minutes more. Serve with corn salad.

Categories

Main Dish

Nutrition Facts
Serving Size 268.6g
Amount Per Serving
Calories
492
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
621mg
26%
Potassium
1810mg
52%
Total Carbohydrates
83.0g
28%
Dietary Fiber
18.0g
72%
Sugars
2.7g
Protein
32.5g
Vitamin A 10% Vitamin C 12%
Calcium 32% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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