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Black Bean Quesadilla Recipe

Looking for an easy Black Bean quesadilla recipe? Learn how to make Black Bean quesadilla using healthy ingredients.


Submitted by jkdredhead

Makes 1 serving



Multigrain cheddar quesadilla with black beans

Recipe Ingredients for Black Bean quesadilla

0.75 tortilla 8'' Soft Taco Multi Grain Flour Tortillas
1/4 cup Cheese
0.12 cup Black Beans - 50% less sodium

Recipe Directions for Black Bean quesadilla

heat up one side of tortilla in a skillet, turn it over and sprinkle with cheese and beans. Fold in half and warm through.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 95.5g
Amount Per Serving
Calories
232
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
582mg
24%
Potassium
0mg
0%
Total Carbohydrates
22.3g
7%
Dietary Fiber
5.2g
21%
Sugars
1.7g
Protein
10.9g
Vitamin A 6% Vitamin C 1%
Calcium 28% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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