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Black Bean Quesadilla Recipe

Looking for an easy Black bean quesadilla recipe? Learn how to make Black bean quesadilla using healthy ingredients.


Submitted by bignate0100

Makes 1 serving



Combines black beans and cheddar cheese in a fun quesadilla form.

Recipe Ingredients for Black bean quesadilla

1 serving flour tortilla
1/4 cup shredded cheddar cheese
1/2 cup black beans

Recipe Directions for Black bean quesadilla

  1. Heat up the black beans in a microwave or on top of the stove.

  2. Cut your tortilla in half and on each side put cheese and black beans.

  3. Let the tortillas bubble up and get hard and fold together.

Categories

Beans, Cheese, Appetizers, Microwave, Vegetarian

Nutrition Facts
Serving Size 176.3g
Amount Per Serving
Calories
591
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
429mg
18%
Potassium
1466mg
42%
Total Carbohydrates
86.2g
29%
Dietary Fiber
14.7g
59%
Sugars
2.2g
Protein
32.4g
Vitamin A 6% Vitamin C 0%
Calcium 42% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
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