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Black Bean Pumpkin Soup Recipe

Looking for an easy Black Bean Pumpkin Soup recipe? Learn how to make Black Bean Pumpkin Soup using healthy ingredients.


Submitted by meemosa

Makes 4 servings



adapted from http://www.hungry-girl.com/week/weeklydetails.php?isid=780 (scroll down to 2nd recipe)

Recipe Ingredients for Black Bean Pumpkin Soup

1 tsp olive oil
1 tbsp minced garlic
1 tbsp chili powder
1/2 tsp cumin
4 cups chicken broth
15 oz. pumpkin
1 3/4 cup black beans
2 cups diced tomatoes
60 g chipotle peppers
1 cup corn kernels

Recipe Directions for Black Bean Pumpkin Soup

see http://www.hungry-girl.com/week/weeklydetails.php?isid=780
Categories

Soup

Nutrition Facts
Serving Size 644.9g
Amount Per Serving
Calories
247
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
1659mg
69%
Potassium
578mg
17%
Total Carbohydrates
38.4g
13%
Dietary Fiber
10.7g
43%
Sugars
9.6g
Protein
13.6g
Vitamin A 360% Vitamin C 30%
Calcium 9% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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