Black Bean and Pumpkin Soup - Emwle Recipe

Looking for an easy Black Bean and Pumpkin Soup - EMWLE recipe? Learn how to make Black Bean and Pumpkin Soup - EMWLE using healthy ingredients.


Submitted by janae18

Makes 12 servings



http://abc.go.com/shows/extreme-makeover-weight-loss-edition/recipes/ThemeGallery/826823

Recipe Ingredients for Black Bean and Pumpkin Soup - EMWLE

45 oz. black beans, rinsed and drained
15 oz. tomatoes, chopped and drained
1 tbsp. olive oil
1 medium onion, chopped
4 green onions, thinly sliced
2 tsp. garlic, chopped
1 1/2 tbsp. ground cumin
1/2 tsp. black pepper
28 oz. (reduced sodium, organic) beef broth
1/3 cup sherry
16 oz. pumpkin (can solid packed )
1 tbsp. lite sour cream, green salad and fresh bread

Recipe Directions for Black Bean and Pumpkin Soup - EMWLE

  1. 1. In blender or food processor, puree beans and tomatoes together.

  2. 2. Heat oil in soup pot; add onion, green onions, garlic, cumin and pepper. Saute until onions are soft, about 5-7 minutes.

  3. 3. Stir in bean and tomato puree, broth, sherry and pumpkin.

  4. 4. Simmer uncovered for 20 minutes.

  5. 5. Serve with 1 Tbsp. lite sour cream, green salad and fresh bread.

Categories

Main Dish

Nutrition Facts
Serving Size 329.7g
Amount Per Serving
Calories
413
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
223mg
9%
Potassium
1839mg
53%
Total Carbohydrates
72.9g
24%
Dietary Fiber
18.1g
72%
Sugars
5.2g
Protein
25.4g
Vitamin A 125% Vitamin C 13%
Calcium 16% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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