Black Bean Pizza Topping Recipe

Looking for an easy Black Bean Pizza topping recipe? Learn how to make Black Bean Pizza topping using healthy ingredients.


Submitted by erienge

Makes 8 servings



This is just the topping that you can put on any kind of crust you choose. High in protein and fiber, has good tastes in the garlic, roasted tomatoes and roasted corn.

Recipe Ingredients for Black Bean Pizza topping

15 ounce black beans
1 cup salsa
1/4 cup tomatoes, fire roasted
1/4 cup corn, fire roasted
1/4 cup onion, chopped
2 cloves garlic, minced
1 cup 2% mozzarella cheese, shredded
1 ounce parmesan cheese, grated
1 tbsp reduced fat sour cream
1 Flatbread

Recipe Directions for Black Bean Pizza topping

  1. Mix black beans and salsa in food processor or blender until smooth.

  2. Brush minced garlic on pizza crust

  3. Spread 1/2 of black bean mix on crust

  4. Top pizza with fire roasted tomatoes, fire roasted corn, onions.

  5. Add both cheeses.

  6. Cook in 400 degree oven until cheese is melted and browned.

  7. Top with salsa and sour cream and serve

Categories

Main Dish

Nutrition Facts
Serving Size 125.1g
Amount Per Serving
Calories
273
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
333mg
14%
Potassium
931mg
27%
Total Carbohydrates
41.0g
14%
Dietary Fiber
9.2g
37%
Sugars
2.9g
Protein
18.0g
Vitamin A 5% Vitamin C 4%
Calcium 21% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
  • High in vitamin B6
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