Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Bean Pizza Recipe

Looking for an easy Black Bean Pizza recipe? Learn how to make Black Bean Pizza using healthy ingredients.


Submitted by luxie

Makes 8 servings



Black Bean Pizza slightly modified from Fitness Magazine

Recipe Ingredients for Black Bean Pizza

15 oz Black Beans, Organic
4 oz Extra Sharp Cheddar 2 % Milk Reduced Fat Cheese Sticks
1 cup Frozen Cut Corn
0.5 cup, chopped Onions, Spring Or Scallions
1 avocado, NS as to Florida or California Avocados
1 shell 12? 100% Whole Wheat Thin Crust
1 tsp Cumin
1 tsp Spices Ground Black Pepper
1 tsp Chili Powder

Recipe Directions for Black Bean Pizza

  1. Preheat oven to 450.

  2. Chop Tomatoes and Avocado into 1/4" pieces.

  3. Combine all ingredients (except Pizza Crust) in a medium bowl.

  4. Spread on Pizza Crust.

  5. Bake on a sheet for about 20 minutes.

  6. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 152.5g
Amount Per Serving
Calories
240
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
316mg
13%
Potassium
299mg
9%
Total Carbohydrates
31.3g
10%
Dietary Fiber
8.1g
32%
Sugars
2.0g
Protein
11.3g
Vitamin A 7% Vitamin C 8%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement