Black Bean and Pineapple Enchiladas Recipe

Looking for an easy black bean and pineapple enchiladas recipe? Learn how to make black bean and pineapple enchiladas using healthy ingredients.


Submitted by m0mmyl00

Makes 8 servings



black bean and pineapple enchilada

Recipe Ingredients for black bean and pineapple enchiladas

0.66 tbsp Vegetable Oil
0.5 medium (2-1/2" dia) Onions
2 cup, chopped Cabbage
20 oz Pineapple Chunks in 100% Juice
15 oz Black Beans
4.5 oz Green Chilies
15 tsp Cilantro
12 oz Mozzarella, Part Skim Milk Cheese
9 oz Old El Paso Sauce Enchilada Mild
0.5 cup Cream, Sour, Cultured

Recipe Directions for black bean and pineapple enchiladas

follow instructions on 7daymenuplanner.com
Categories

Main Dish

Nutrition Facts
Serving Size 260.7g
Amount Per Serving
Calories
261
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
639mg
27%
Potassium
400mg
11%
Total Carbohydrates
26.1g
9%
Dietary Fiber
4.2g
17%
Sugars
12.3g
Protein
14.1g
Vitamin A 7% Vitamin C 66%
Calcium 38% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement