Black Bean Pepper Jack Burgers Recipe

Looking for an easy Black bean Pepper Jack Burgers recipe? Learn how to make Black bean Pepper Jack Burgers using healthy ingredients.


Submitted by noglo2

Makes 4 servings



This cal count accounted for using EVOO to cook burgers (no cooking spray). If cooking spray is used -20 cal.

Recipe Ingredients for Black bean Pepper Jack Burgers

15 oz Black Beans, Organic
4 oz Pepper Jack Cheese
0.5 cup Bread Crumbs, Dry, Grated, Plain
1 large(50 g) Egg, Whole
56 7/10 grams Cilantro
0.7 medium raw Onion Red
0.7 tbsp Extra Virgin Olive Oil
2 clove Garlic

Recipe Directions for Black bean Pepper Jack Burgers

Drain black beans. Mix with egg, breadcrumbs, cilantro, garlic, onion, 1 tsp chili powderm 1/2 tsp cumin, 1/4 tsp salt, 1.8 tsp pepper. Don't make beans mush! Fold in cheese. Cook in skillet over med heat 3-4 min on each side. Serve w. avocado or on a bun
Categories

Beans

Nutrition Facts
Serving Size 198.2g
Amount Per Serving
Calories
301
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
327mg
14%
Potassium
370mg
11%
Total Carbohydrates
27.4g
9%
Dietary Fiber
6.0g
24%
Sugars
2.5g
Protein
15.4g
Vitamin A 26% Vitamin C 11%
Calcium 30% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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