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Black Bean, Pepper & Corn Salad Recipe

Looking for an easy Black Bean, Pepper & Corn Salad recipe? Learn how to make Black Bean, Pepper & Corn Salad using healthy ingredients.


Submitted by mjfarles

Makes 10 servings



Black Bean, Red Pepper and Corn Salad

Recipe Ingredients for Black Bean, Pepper & Corn Salad

6 oz Onions
3.5 serving Black Beans (Goya)
3.5 serving Corn Green Giant Extra Sweet Niblets
3 tbsp Honey, Strained Or Extracted
5 serving Balsamic Vinegar
2 tbsp Lemon Juice, Canned Or Bottled
2 cup, chopped Peppers, Sweet, Red

Recipe Directions for Black Bean, Pepper & Corn Salad

Chop Onions & Peppers. Drain and mix in beans and corn. Add liquids. Enjoy!
Categories

Side Dish

Nutrition Facts
Serving Size 181.7g
Amount Per Serving
Calories
98
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
251mg
10%
Potassium
94mg
3%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.7g
15%
Sugars
11.6g
Protein
3.7g
Vitamin A 19% Vitamin C 67%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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